Services

Ready to train in a way that fits your life?

At Found Fitness, coaching is built around you – your goals, your starting point and your lifestyle. Through personalised programming and clear guidance, you’ll build strength and confidence in a way that’s sustainable. With a background in competitive sport, functional fitness and long-distance running, I combine technical knowledge with real-world experience to create training that’s structured, progressive and enjoyable!

Personal training

What you get:

Get focused, in-person sessions shaped around your goals. We’ll work on getting stronger, moving better, and building habits that stick – with support and structure. Perfect if you are new to training and want guidance and support; returning after a break and need structure; want accountability and a program that fits your life.

One-on-one personal training sessions
Individualised programming tailored to your goals
Complimentary fitness and movement assessment
Goal-setting session
10-Session Pack: $900 ($90/session)
Casual session: $100

Partner & small group training

What you get:

Training is better together! Partner or small group sessions bring the energy, support and motivation of a team, while still giving you the focused coaching you need to make progress. Perfect for partners, friends, family, or anyone who wants to share the work and the fun!

Small group personal training sessions (2:1 or 3:1)
Programming tailored to your goals
Complimentary fitness and movement assessment
Goal-setting session
2:1 10-Session Pack: $1100 ($55pp/session)
2:1 Casual session: $130
Please enquire about 3:1 sessions

Online coaching

Your program – any time, anywhere. Online coaching gives you structured, personalised exercise programs and support delivered straight to your phone. Regular check-ins and support keep you moving forward, without the guesswork.

What you get:

Individualised programming tailored to your goals
Access your program anytime, anywhere – train when it suits you!
Complimentary goal-setting session and fitness assessment
Ongoing support and check-ins via message
12 weeks of coaching: $600 ($50/week)

* Please note, online programming does not include gym access or equipment

Online run coaching

What you get:

Want to run your first 5km? Weekend warrior looking to progress? Online run coaching provides personalised training plans to help you run with confidence, consistency, and purpose. Each plan is shaped around your goals, lifestyle, and running history. With structure and support, you’ll build running fitness in a way that is achievable and enjoyable.